Beating the Heat while Breastfeeding This Summer

February 13, 2015

 As the temperature continues to ramp up, more and more mums are looking for fun things to do with their bubs outside in the heat. What many mums have likely discovered, however, is that breastfeeding on a hot day can be an incredibly uncomfortable experience for both her and baby. Dont let breastfeeding stand in the way of you and your baby enjoying the season with these 3 key tips:   

 1. Stay Hydrated

No mum should brave the heat without a bottle of cool water by her side. Sipping on water wont only keep you hydrated, but it will ensure that your milk production stays at optimal levels so that you can continue to sufficiently nourish and hydrate your baby.

Breastfeeding tops for summerKeep in mind that babies under the age of 6 months (preferably 1 year) dont necessarily be given water if you are breastfeeding well (there is more than enough water in your breastmilk to keep baby hydrated!).

2. Stay Shaded

The hours between 10am and 4pm are when the sun is at its strongest, with temperatures reaching their highest points between noon and 3pm. During these times, limit your sun exposure by staying inside (draw the blinds to create shade, put on a fan, undress baby to his or her nappy) or, for those wanting to brave the outdoors, keep your baby out of the sun as much as possible.

Lay baby in a shaded stroller, sit under an umbrella, and dress your bub in a thin layer of lightly-coloured clothing to reduce sun exposure.

3. Stay Dry

Hot temperatures and needing to hold baby close to the body can make breastfeeding a sweaty and unpleasant experience. Add the fact that mums often prefer to place a cover or blanket over themselves and baby for privacy then its easy to see how your baby may become overheated.

Placing a receiving blanket between yourself and your baby can make both mum and bubs more comfortable, though it can also be difficult to manage or embarrassing in public.

At Peachymama, we have a great range of chic breastfeeding clothing pieces now available that are specifically tailored to create an easy connection between mum and baby. They also giving you privacywithout the need to throw a blanket or cover over yourself and your little one. The result: a soothed and settled baby, and a relaxed, stylish mum.

See our Summer Breastfeeding Collection here.


Leave a comment

Comments will be approved before showing up.

Also in Breastfeeding Blog

Shebah: Ride sharing by women for women and children

August 18, 2017

Shebah: Ride sharing by women for women and children

Enjoy the safety and certainty of being part of an all-female network of drivers and passengers..
Read More
Juggling A Family While Studying Online

August 11, 2017

Juggling A Family While Studying Online

Here are some helpful tips on juggling family life and your studies..
Read More
Toilet Training Myths Debunked

August 04, 2017

Toilet Training Myths Debunked

Here are some of the most popular myths surrounding this newfound toilet time, and what the real truth is, so you can feel more confident about starting the training process..
Read More

Join the VIP CLUB

Size Chart

So that you get an accurate measurement using our sizing chart:

  1. Make sure you wrap the measuring tape around the fullest part of your bust and hips.
  2. When measuring your bust it is recommended you wear your breastfeeding/nursing bra. 

The Simple Version

(Peachymama Sizes = Australian Sizes)

XS = 8-10

S = 10-12

M = 12-14

L = 14-16

The Detailed Version

Tops & Dresses


Bust (cm)

Bust (in)

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

XS 89-94 35-37


26-28 91-97 36-38
S 94-99 37-39 72-76 28-30 97-102 38-40
M 99-104 39-41 76-81 30-32 102-107 40-42
L 104-109 41-43 81-86 32-34 107-112


Pants & Jeans
The 'Front Rise' is the measurement from your crotch to your belly button.


Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

Front Rise (cm)

Front Rise (in)

XS 66-72 26-28 91-97 36-38 28 11
S 72-76 28-30 97-102 38-40 29 11 1/2
M 76-81 30-32 102-107 40-42 30 11 3/4
L 81-86 32-34 107-112 42-44 31 12
Pants & Jeans - Inside Leg

This is the measurement that indicates the pant's length.


Inside Leg (cm)

Inside Leg (in)

XS 76 30
S 77 30 1/3
M 78 30 2/3
L 79 31

 3/4 Pants - Inside Leg
This is the measurement that indicates the pant's length.


Inside Leg (cm)

Inside Leg (in)

XS 61 24 1/2
25 1/3

If you’re not sure or need some help please don’t hesitate to call us on 1300 473 224.