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Motherhood, breastfeeding and things we like to talk

Mythbusting: Foods to Avoid While Breastfeeding

Mythbusting: Foods to Avoid While Breastfeeding

It’s been said that you are what you eat. If you’re a breastfeeding mama, then you aren’t only what you eat – what you’re eating is what your little one is eating, too! Old research, myths, and unfounded science have l...

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Does Caffeine Affect Your Breast Milk?

Does Caffeine Affect Your Breast Milk?

The sleep deprivation and exhaustion of being a new mum can have you reaching for that coffee pick-me-up several times a day, just to survive! However if you are breastfeeding, you may be thinking twice about brewing y...

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