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Motherhood, breastfeeding and things we like to talk

Great Meditation Apps as You Await Delivery

Great Meditation Apps as You Await Delivery

Pregnancy hormones can make you feel all kinds of emotions at the same time. One minute you feel blessed to be here, and the next minute you feel unsure of what the future will bring. A lot of mums-to-be turn to medita...

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Four Mindfulness Moments for New Mamas

Four Mindfulness Moments for New Mamas

By now, we all know the benefits of being mindful. From reducing stress and anxiety to improving sleep quality and supporting physical health, being actively attentive and purposefully present has repeatedly been shown...

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