Chicken and Zucchini Burgers - Peachymama

Chicken and Zucchini Burgers

November 17, 2017

Chicken and Zucchini Burgers

These burger patties can be made during the day and kept in the fridge until you are ready for dinner in the evening. 

Ingredients: 

  • 500mg minced chicken
  • 1 zucchini, peeled and grated
  • 1 egg
  • 15ml minced garlic
  • 30ml breadcrumbs
  • 5ml dried mixed herbs
  • Salt and pepper to taste
  • Oil (for frying)
  • Extra breadcrumbs (for coating) 

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Pour breadcrumbs onto a plate. Take a handful of the mix and work it into a patty shape, and place the patty onto the breadcrumbs to coat. Place the patty onto a clean plate and repeat with the remaining mix. Put the patties in the fridge for at least 30 minutes so that they can firm up a bit.
  3. Take a frying pan and add a layer of non-stick oil. When the pan is hot, place the patties onto the pan and cook for about 4 minutes on each side.
  4. Place on a paper towel to drain excess oil. Serve on a bun and with a garden salad, sweet potato wedges or a quinoa salad.

 


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Size Chart

So that you get an accurate measurement using our sizing chart:

  1. Make sure you wrap the measuring tape around the fullest part of your bust and hips.
  2. When measuring your bust it is recommended you wear your breastfeeding/nursing bra. 

The Simple Version

(Peachymama Sizes = Australian Sizes)

XS = 8-10

S = 10-12

M = 12-14

L = 14-16

The Detailed Version

Tops & Dresses

Size

Bust (cm)

Bust (in)

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

XS 89-94 35-37

66-72

26-28 91-97 36-38
S 94-99 37-39 72-76 28-30 97-102 38-40
M 99-104 39-41 76-81 30-32 102-107 40-42
L 104-109 41-43 81-86 32-34 107-112

42-44

Pants & Jeans
The 'Front Rise' is the measurement from your crotch to your belly button.

Size

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

Front Rise (cm)

Front Rise (in)

XS 66-72 26-28 91-97 36-38 28 11
S 72-76 28-30 97-102 38-40 29 11 1/2
M 76-81 30-32 102-107 40-42 30 11 3/4
L 81-86 32-34 107-112 42-44 31 12
Pants & Jeans - Inside Leg

This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 76 30
S 77 30 1/3
M 78 30 2/3
L 79 31

 3/4 Pants - Inside Leg
This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 61 24 1/2
S
62
25
M
63
25
L
64
25 1/3

If you’re not sure or need some help please don’t hesitate to call us on 1300 473 224.