Easy Weeknight Stir-fry - Peachymama

Easy Weeknight Stir-fry

November 10, 2017

Easy Weeknight Stir-fry

This delicious and nutritious dinner can be on the table in half an hour. 

Ingredients: 

  • 30ml tablespoons peanut oil
  • 3 chicken breast fillets, trimmed, cut across the grain into thin strips
  • 1 brown onion, cut into thin wedges
  • 1 red capsicum, seeds removed and cut into thin strips
  • 250g button mushrooms or mushroom caps, sliced
  • 1 bunch broccolini, cut into 4cm lengths
  • 2cm piece fresh ginger, peeled, finely grated or chopped
  • 2 garlic cloves, finely chopped
  • 2 fresh birdseye chillies, de-seeded if desired, thinly sliced
  • 30ml salt-reduced soy sauce
  • 20ml oyster sauce
  • 15ml water
  • 100g bean sprouts, to serve
  • Coriander leaves, to serve
  • Cooked brown rice, quinoa or noodles, to serve 

Directions:

  1. Take your wok and warm it over high heat for 1 minute. Add 15ml of oil and swirl it around to coat the cooking surface. Heat again or another 30 to 60 seconds.
  2. Add half the chicken strips and stir-fry the chicken until it is cooked through (approximately 1 to 2 minutes). Transfer the chicken to a plate and set it aside. Then add most of the other half of the oil and repeat the process with the remaining strips.
  3. Add all remaining oil to the wok and heat over high until it is very hot. Add the capsicum and oil and then stir-fry for 2 minutes.
  4. Add broccolini and mushrooms to the wok and stir-fry for another 2 minutes. Add ginger, garlic and chillies, and then season with salt. Stir-fry for about 1 minute.
  5. Add the oyster sauce, soy sauce and water. Toss for approximately 1 minute. Return the chicken to the wok and stir until the chicken and the vegetables are coated and the vegetables are tender crisp.
  6. Remove the wok from the heat, toss in the bean sprouts and coriander, and serve immediately with brown rice, quinoa or noodles.

 


Leave a comment

Comments will be approved before showing up.


Also in Quick & Healthy Eating for Mums on the Go

Chicken and Zucchini Burgers

November 17, 2017

Chicken and Zucchini Burgers

This chicken and zucchini burger recipe is so easy to make and super tasty...
Read More
Greek Yoghurt with Berries

November 01, 2017

Greek yoghurt berries

All happiness depends on a leisurely breakfast....yeah right...but here's...
Read More
Spinach-Feta Breaky Wrap

October 27, 2017

Breakfast Spinach-Feta Wrap

This coffee shop-worthy wrap is sure not to disappoint! Best of all, these wraps...

Read More
Size Chart

So that you get an accurate measurement using our sizing chart:

  1. Make sure you wrap the measuring tape around the fullest part of your bust and hips.
  2. When measuring your bust it is recommended you wear your breastfeeding/nursing bra. 

The Simple Version

(Peachymama Sizes = Australian Sizes)

XS = 8-10

S = 10-12

M = 12-14

L = 14-16

The Detailed Version

Tops & Dresses

Size

Bust (cm)

Bust (in)

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

XS 89-94 35-37

66-72

26-28 91-97 36-38
S 94-99 37-39 72-76 28-30 97-102 38-40
M 99-104 39-41 76-81 30-32 102-107 40-42
L 104-109 41-43 81-86 32-34 107-112

42-44

Pants & Jeans
The 'Front Rise' is the measurement from your crotch to your belly button.

Size

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

Front Rise (cm)

Front Rise (in)

XS 66-72 26-28 91-97 36-38 28 11
S 72-76 28-30 97-102 38-40 29 11 1/2
M 76-81 30-32 102-107 40-42 30 11 3/4
L 81-86 32-34 107-112 42-44 31 12
Pants & Jeans - Inside Leg

This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 76 30
S 77 30 1/3
M 78 30 2/3
L 79 31

 3/4 Pants - Inside Leg
This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 61 24 1/2
S
62
25
M
63
25
L
64
25 1/3

If you’re not sure or need some help please don’t hesitate to call us on 1300 473 224.