How To Pump Effectively Every Time - Peachymama

How To Pump Effectively Every Time

October 09, 2015

How To Pump Effectively Every Time

Some might thinkbreast pumping is a simple thing to do – you sit down, attach your breast to the pump, and the milk starts flowing. For some women, it is that easy, but others may need a little coaxing to get the milk flowing.

Amidst all the other stresses of new motherhood, breast pumping doesn’t need to be a source of worry. With a few simple tips up your sleeve, you can look at your pumping sessions as a time of relaxation rather than stress, and get the most out of your milk supply.

Warm up first

This doesn’t necessarily relate to your temperature, but more about getting yourself mentally and physically prepared. While some people do like to take a hot shower or place a heat pack over their breasts to help the milk let down, others simply need to relax.

Choose somewhere comfortable to sit where you won’t be disturbed, take along a big glass of water and a snack, relax your shoulders and back, and focus on your breathing. Once you feel warmed up and ready to go, you can begin pumping.

Keep yourself occupied

For some women, focusing on the job at hand and imagining all of the nourishment this milk will give their baby is a method that helps milk flow. For others however, it simply makes them tense under the pressure. If thinking of your baby helps, try looking through pictures and videos of your child to help make a connection if you can’t be with them at the time of pumping.

If you do want to keep yourself occupied in other ways, there are some effective methods to get this done. Read a trashy magazine, scroll through your Facebook feed, or play some addictive games on your phone. Whatever is going to help you relax and forget about the task at hand is a good idea.

Invest in a quality pump

While it’s true that our bodies play the main role in extracting breastmilk,having a quality pump makes the job all the much easier. While manual pumps are still used by a few, there’s no denying the ease and convenience of an automatic helper.

Whether you want to purchase a double or single pump, have a preferred brand in mind, or are borrowing a (sanitised) pump from a friend, it needs to be a quality product. This is one area where you don’t want to skimp and something which can cost you hours of work in the long run unless you choose wisely.

Here atPeachymama, we want to make the breastfeeding journey easier for all parents, including the tips in this blog, and our fashion-forward range of clothing designed especially for new or breastfeeding mothers.

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Size Guide

The sizing & fit of Peachymama nursing clothes are specially designed for you and your ‘after baby’ body so that if you were say, an AU/UK ’S’ (8-10) before, you’ll most likely be the same now in Peachymama sizing.

Find out for yourself

Wrap the measuring tape around the fullest part of your bust, waist and hips. When measuring your bust we recommend you wear your nursing bra. 

    TOPS & DRESSES

    PEACHYMAMA SIZE XS S M L
    AU/UK SIZE XS S M L
    AU/UK SIZE 8-10 10-12 12-14 14-16
    US SIZE XXS XS S M
    US SIZE 6-8 8-10 10-12 12-14
    CM IN CM IN CM IN CM IN
    BUST 89-94 35-37 94-99 37-39 99-104 39-41 104-109 41-43
    WAIST 66-72 26-28 72-76 28-30 76-81 30-32 81-86 32-34
    HIPS 91-97 36-38 97-102 38-40 102-107 40-42 107-112 42-44

     

    PANTS & JEANS

    PEACHYMAMA SIZE XS S M L
    AU/UK SIZE XS S M L
    AU/UK SIZE 8-10 10-12 12-14 14-16
    US SIZE XXS XS S M
    US SIZE 6-8 8-10 10-12 12-14
    CM IN CM IN CM IN CM IN
    WAIST 66-72 26-28 72-76 28-30 76-81 30-32 81-86 32-34
    HIPS 91-97 36-38 97-102 38-40 102-107 40-42 107-112 42-44
    FRONT RISE 28 11 29 11 1/2 30 11 3/4 31 12
    INSIDE LEG 76 30 77 30 1/3 78 30 2/3 79 31

    * 'Inside Leg' is the measurement that indicates the pant's length.
    ** The 'Front Rise' is the measurement from your crotch to your belly button.