Nursing in Public: Tips and Tricks for Discreet Breastfeeding

As mothers, we know how important breastfeeding is for the health and development of our little ones. However, nursing in public can be a daunting experience for many new mums.

We understand that you may feel self-conscious or anxious about exposing your breasts in public. At the same time, we believe that women should be able to breastfeed wherever they please, without fear of judgment or discrimination.

That's why we've put together this guide to help you breastfeed discreetly while out and about in Australia. We will share practical tips and tricks to make nursing in public a stress-free and enjoyable experience for you and your baby.

breastfeeding tips

Whether you prefer to use a nursing cover, a scarf, or simply adjust your clothing, we'll show you how to breastfeed discreetly and comfortably, without drawing unwanted attention.

So, if you're ready to embrace the benefits of breastfeeding while on the go, let's dive into our tips and tricks for discreet nursing in public.

The Benefits of Breastfeeding

At our website, we strongly recommend breastfeeding as the best way to nourish your baby. Breastmilk is a nutrient-rich fluid that is crucial for the healthy growth and development of babies. In this section, let's explore the numerous benefits of breastfeeding for both the mother and the baby.

Breastfeeding Enhances Bonding

Breastfeeding promotes skin-to-skin contact between the mother and the baby, which enhances bonding and emotional attachment. The release of oxytocin during breastfeeding also promotes feelings of happiness and relaxation, strengthening the bond between mother and baby.

Breastfeeding Boosts the Immune System

Breastmilk is packed with antibodies that help protect the baby from infections, illnesses, and diseases. The antibodies in breastmilk are custom-made to fight off specific pathogens, providing the baby with tailored protection. Breastfeeding has also been linked to a lower risk of sudden infant death syndrome (SIDS), asthma, and allergies.

Potential Long-Term Health Benefits

Breastfeeding has also been linked to potential long-term health benefits for both the mother and the baby. Studies have shown that breastfed babies have a lower risk of obesity, diabetes, and certain types of cancer. Meanwhile, breastfeeding has been linked to a lower risk of breast and ovarian cancer for mothers.

The Bottom Line

Breastfeeding is not only beneficial for the baby's health, but it's also good for the mother. Breastfeeding can help the mother recover from childbirth, reduce the risk of postpartum depression, and promote a healthy weight loss. Breastfeeding can be challenging for some mothers, but the benefits are worth the effort.

In the next section, we'll share some essential tips and techniques for new mothers to navigate the breastfeeding journey successfully. Stay tuned!

Breastfeeding Tips for New Mums

For new mums, breastfeeding can be an exciting yet challenging journey that requires patience, practice, and perseverance. Here are some essential breastfeeding tips and techniques that can help guide you through this beautiful experience:

Proper Latch

A proper latch is crucial for successful breastfeeding. Make sure your baby's mouth covers a large portion of your areola, not just the nipple. This way, the baby can stimulate milk flow efficiently and avoid sore nipples.


Experiment with different feeding positions to find the one that suits you and your baby best. Some popular options include cradle hold, football hold, and side-lying position. Remember to support your baby's neck and back during feeding.

Building a Milk Supply

Offer your baby the breast regularly, at least every 2-3 hours, to stimulate milk production. Staying hydrated and having a healthy diet can also help increase milk supply. If you need to supplement with formula, use a cup or syringe instead of a bottle to avoid nipple confusion.

Take Care of Yourself

Rest and self-care are essential for breastfeeding mums. Get plenty of sleep, eat nutritious foods, and drink lots of fluids. Don't hesitate to ask for help from your partner, family, or friends if you need a break.

Stay Positive

Remember that breastfeeding is a learning process. It's normal to face challenges, but there are many resources and support available to help you overcome them. Stay optimistic, trust your instincts, and enjoy the bonding experience with your little one.

Breastfeeding Diet: What to Eat and Avoid

As a breastfeeding mum, your diet plays a vital role in your overall health and milk production. It is essential to eat a well-balanced diet that includes a variety of nutrient-dense foods to provide the necessary vitamins and minerals for you and your baby.

What to Eat

Include plenty of fruits, vegetables, whole grains, lean protein, and healthy fats like nuts, seeds, and avocados in your diet. Consuming foods rich in calcium, such as dairy products, leafy greens, and calcium-fortified foods, can help promote bone health and development in your baby. Drinking plenty of fluids like water, milk, and herbal tea is also essential to stay hydrated and support milk production.

You may want to consider consuming galactagogues, foods that help boost milk supply. Examples of galactagogues include oats, brewer's yeast, fennel seeds, and fenugreek. Remember to add these foods to your diet gradually and monitor your baby for any adverse reactions.

What to Avoid

While it is essential to consume a variety of foods, some foods and beverages may not be suitable for breastfeeding mothers, as they can impact the quality and quantity of milk production. These include:

  • Caffeine: Consuming too much caffeine can cause irritability and sleeplessness in your baby. Limit your caffeine intake to 300mg per day (equivalent to 2-3 cups of coffee).
  • Alcohol: It is recommended to avoid alcohol while breastfeeding, but if you choose to drink, limit it to one standard drink per day and wait at least two hours before nursing your baby.
  • Fish high in mercury: Fish like shark, swordfish, and king mackerel can contain high levels of mercury, which can be harmful to your baby's development. Choose fish low in mercury like salmon, trout, and sardines instead.
  • Allergenic foods: If you notice your baby exhibiting symptoms like rashes or stomach upset after you consume certain foods, avoid those allergenic foods. Common allergenic foods include cow's milk, soy, peanuts, and tree nuts.

Eating a healthy, well-balanced diet is crucial for breastfeeding mothers. If you have any questions or concerns about your breastfeeding diet, speak to a healthcare professional for guidance and support.

Common Breastfeeding Problems and Solutions

While breastfeeding is a beautiful and natural way to feed your baby, it can come with its challenges. Here are some common breastfeeding problems and solutions to help you overcome them:

Sore Nipples

Sore nipples can be caused by improper latch or positioning. To prevent this, ensure your baby is latching onto the whole areola, not just the nipple. If you experience sore nipples, apply lanolin cream or express some milk and apply it to the affected area to soothe the pain.


Engorgement is when your breasts become full and painful, making it challenging for your baby to latch on. To reduce engorgement, nurse your baby frequently or pump milk if your baby is unable to feed. Applying a warm compress before nursing and a cold compress after can also help relieve discomfort.

Low Milk Supply

Low milk supply can be caused by stress, certain medications, or medical conditions. To increase your milk supply, ensure you are eating a balanced diet, staying hydrated, and breastfeeding frequently. Consider consulting with a lactation consultant for additional support.

Difficulty with Latch

If your baby is having trouble latching on, try different positions until you find one that works for you both. The football hold or cradle hold are popular positions to try. If you continue to have difficulty, seek advice from a lactation consultant.

Remember, many women experience breastfeeding challenges, so you are not alone. Seeking support from your partner, family, or a lactation consultant can make all the difference. Keep in mind that with patience and practice, you and your baby will find a rhythm that works for both of you.

Breastfeeding Positions: Finding What Works for You

Breastfeeding can be a bonding and nurturing experience for both mother and baby. However, finding the right breastfeeding position can make a significant difference in terms of comfort and ease. In this section, we will discuss various breastfeeding positions to help you find the one that works best for you and your baby.

Cradle Hold

The cradle hold is a classic breastfeeding position where the baby lies horizontally across the mother's chest, with the head in the crook of the arm on the same side as the breast being used. The baby's body is supported by the mother's forearm, while the other hand is free to support the breast or stroke the baby's head.

Football Hold

In the football hold, the baby is held beneath the arm on the same side as the breast being used, with the head supported by the hand. This position can be particularly useful for mothers who have had a cesarean section since it keeps the baby's weight away from the incision site.

Laid-Back Breastfeeding

The laid-back breastfeeding position involves reclining back on a bed or couch and placing the baby on top of the mother's chest, tummy-to-tummy. This position can be particularly helpful for mothers and babies who are still learning the mechanics of breastfeeding.

Other breastfeeding positions to consider include the side-lying position, cross-cradle hold, and koala hold, among others. Ultimately, the best position is one where both you and your baby feel comfortable and relaxed. Don't be afraid to experiment with different positions until you find the one that works for you.

Breastfeeding Support: Where to Turn for Help

Here at Peachymama, we understand that sometimes breastfeeding can be challenging. That's why we want to remind you that you're not alone. There are plenty of resources available to provide you with the support you need to make the most of your breastfeeding journey.

Lactation Consultants

If you're struggling with breastfeeding, a lactation consultant can offer expert advice and guidance. They can help you with issues such as latching problems, increasing your milk supply, and managing breastfeeding pain. To find a lactation consultant in your area, ask your healthcare provider or search online for certified consultants.

Breastfeeding Support Groups

Joining a breastfeeding support group can be a great way to connect with other new mums who are also navigating the breastfeeding journey. These groups offer a safe space for you to ask questions, share your experiences, and get encouragement from like-minded women. You can search online for local breastfeeding support groups or ask your healthcare provider for recommendations.

Online Communities

If you can't attend support groups in person, online communities can be a great alternative. There are plenty of forums and social media groups where you can connect with other mums who are also breastfeeding. These communities allow you to ask questions, seek advice, and receive support from the comfort of your home.

Remember, breastfeeding is a journey, and it's okay to ask for help. Reach out to your support system whenever you need it, and don't be afraid to seek professional help if necessary. With the right support, you can have a successful and enjoyable breastfeeding experience.

Breastfeeding in Style: Maternity Clothes from Peachymama

As a new mum, breastfeeding can be a challenging and rewarding journey. One of the obstacles of nursing, especially when out and about, is finding clothing that allows for discreet and convenient breastfeeding.

That's where Peachymama comes in! We offer a range of stylish and functional nursing and maternity clothes that make breastfeeding on the go a breeze. Our apparel is designed to be comfortable, practical and easy to wear while keeping you looking chic and fashionable.

The Peachymama Collection

Our collection includes a variety of nursing and maternity tops, dresses, and sleepwear that are perfect for all occasions. Whether you're attending a formal event or running errands, we have something for every mum. Our tops and dresses feature discrete breastfeeding openings, making it easy and convenient to nurse your little one anytime, anywhere.

We use high-quality fabrics that are soft and breathable, ensuring that both you and your baby are comfortable during feeding time. Our clothes are also designed to grow with you throughout your pregnancy and beyond, so you can wear them long after your breastfeeding journey is over.

Peachymama's Commitment to Sustainability

At Peachymama, we are committed to sustainability and ethical manufacturing practices. We use only eco-friendly fabrics and work with suppliers who share our values. Our clothes are designed to be timeless and durable, so you can wear them for years to come.

Shopping with Peachymama

Shopping with Peachymama is easy and convenient. We offer free shipping to all our Australian customers, and our online store is always open, so you can shop at your own pace. Our customer service team is always ready to assist you with any questions you may have about our products or your order.

So why compromise on style and comfort when you can have both? Check out our latest collection of nursing and maternity clothes and make your breastfeeding journey a stylish one with Peachymama!

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