Chicken and Zucchini Burgers

These burger patties can be made during the day and kept in the fridge until you are ready for dinner in the evening. 

Ingredients: 

  • 500mg minced chicken
  • 1 zucchini, peeled and grated
  • 1 egg
  • 15ml minced garlic
  • 30ml breadcrumbs
  • 5ml dried mixed herbs
  • Salt and pepper to taste
  • Oil (for frying)
  • Extra breadcrumbs (for coating) 

Directions:

  1. Combine all ingredients in a bowl and mix well.
  2. Pour breadcrumbs onto a plate. Take a handful of the mix and work it into a patty shape, and place the patty onto the breadcrumbs to coat. Place the patty onto a clean plate and repeat with the remaining mix. Put the patties in the fridge for at least 30 minutes so that they can firm up a bit.
  3. Take a frying pan and add a layer of non-stick oil. When the pan is hot, place the patties onto the pan and cook for about 4 minutes on each side.
  4. Place on a paper towel to drain excess oil. Serve on a bun and with a garden salad, sweet potato wedges or a quinoa salad.

 

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