While some people take the view that the taste, quality and consistency of breast milk doesn’t vary all that much based on what you eat, making sure that you are taking in all of the necessary vitamins and minerals you need as a new mother is important to ensure that you don’t use up your existing reserves of vitamins and minerals.
Being a new mum can be tiring, but there are certain things you can do to boost your energy, immunity and well-being. Eating specific so-called superfoods regularly is a great way to boost your energy reserves, maintain your health while breastfeeding your baby, and provide your baby all of the nutrition that they need for proper growth and development. With this firmly in mind, here are ten superfoods that you can eat to provide optimum health for you and your baby:
There are certainly other superfoods to explore, such as Swiss chard and artichokes, but the above list provides a great foundation for keeping both mum and baby healthy and happy.
Check out more of our tips for healthy feeding athttps://www.peachymama.com.au/blogs/breastfeeding
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The sizing & fit of Peachymama nursing clothes are specially designed for you and your ‘after baby’ body. This means that if you were say, an AU/UK ’S’ (8-10) before bubs came along, you’ll most likely be the same now in Peachymama sizing.
Wrap the measuring tape around the fullest part of your bust, waist and hips. When measuring your bust we recommend you wear your nursing bra.
|FRONT RISE||28||11||29||11 1/2||30||11 3/4||31||12|
|INSIDE LEG||76||30||77||30 1/3||78||30 2/3||79||31|
* 'Inside Leg' is the measurement that indicates the pant's length.
** The 'Front Rise' is the measurement from your crotch to your belly button.
In the video, Taryn wears size 12/14 (AU Medium)
Questions? Contact Stacey(Monday to Friday 9am-5pm AEST.)