Relief From Engorged Breasts

April 17, 2015

Relief From Engorged Breasts

Most of us have heard about the major benefits that come with breastfeeding: it’s the most nutritionally complete food for your baby, it provides immunity against infections and diseases, and some studies have even correlated breastfeeding with an elevated IQ.

But one not-so-fun side effect that troubles many breastfeeding mums is breast engorgement. While many mums may experience this only in the first few days after their milk has come in, engorgement can happen for a number of other reasons including:

  • When a regular feeding routine is interrupted

  • If you or your baby stops breastfeeding

  • When your baby begins to eat solids

  • When your baby is sick

  • Wearing inappropriate attire 

What is Breast Engorgement?

A mum’s breasts are engorged when they are overfull with breast milk. This results in hard, painful breasts that can make feeding your bub difficult (babies prefer softer breasts and nipples), and can make manually expressing your milk an incredibly trying task. 

How To Treat Engorgement

Fortunately breast engorgement doesn’t need to be a permanent state of being for new mums. There are a number of steps you can take to help alleviate and treat engorgement:

  • Gently massage your breast prior to feeding your baby and in-between sucks. This will help drain the milk from your breast.

  • Use a pump to express milk from your engorged breasts. Many mums also find that pumping for a few minutes prior to feeding their baby helps soften the nipple and allows baby to get a more secure latch.

  • Make use of heat and cold. Taking a 5 minute hot shower prior to breastfeeding to alleviate pain and increase milk flow, and using a cold compress (or chilled cabbage leaves) for 10 minutes after each feeding can help reduce engorgement. 

Preventing Engorgement in the Future

You can do a lot before and after the birth of your baby to reduce your chances of suffering from this common problem.

Work on getting the right latch, and ask for help from a doctor, nurse, or midwife, or contact the Australia Breastfeeding Association (ABA) for more resources.

Breastfeed frequently and regularly to ensure milk is fully drained from the breast. 

Avoid tight and restrictive undergarments and clothing

Underwire bras and taut t-shirts can compress your breasts and make it difficult for milk to flow. Dress for your breasts and take advantage of quality nursing bras and breastfeeding clothing that will still flatter your figure but allow you to feed freely and comfortably.

At Peachymama, we offer a variety of fashion forward pieces that will compliment any postpartum body, from hip hugging skinny pants to pretty printed dresses and beyond. We invite you to browse our selection today.

 

Further Reading:

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Size Chart

So that you get an accurate measurement using our sizing chart:

  1. Make sure you wrap the measuring tape around the fullest part of your bust and hips.
  2. When measuring your bust it is recommended you wear your breastfeeding/nursing bra. 

The Simple Version

(Peachymama Sizes = Australian Sizes)

XS = 8-10

S = 10-12

M = 12-14

L = 14-16

The Detailed Version

Tops & Dresses

Size

Bust (cm)

Bust (in)

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

XS 89-94 35-37

66-72

26-28 91-97 36-38
S 94-99 37-39 72-76 28-30 97-102 38-40
M 99-104 39-41 76-81 30-32 102-107 40-42
L 104-109 41-43 81-86 32-34 107-112

42-44

Pants & Jeans
The 'Front Rise' is the measurement from your crotch to your belly button.

Size

Waist (cm)

Waist (in)

Hip (cm)

Hip (in)

Front Rise (cm)

Front Rise (in)

XS 66-72 26-28 91-97 36-38 28 11
S 72-76 28-30 97-102 38-40 29 11 1/2
M 76-81 30-32 102-107 40-42 30 11 3/4
L 81-86 32-34 107-112 42-44 31 12
Pants & Jeans - Inside Leg

This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 76 30
S 77 30 1/3
M 78 30 2/3
L 79 31

 3/4 Pants - Inside Leg
This is the measurement that indicates the pant's length.

Size

Inside Leg (cm)

Inside Leg (in)

XS 61 24 1/2
S
62
25
M
63
25
L
64
25 1/3

If you’re not sure or need some help please don’t hesitate to call us on 1300 473 224.