Spinach-Feta Breaky Wrap - Peachymama

Spinach-Feta Breaky Wrap

October 27, 2017

Breakfast Spinach-Feta Wrap

This coffee shop-worthy wrap is sure not to disappoint! Best of all, these wraps can be stored in the freezer so you can pop them in the microwave and have them ready to go in no time. 

Ingredients (for one): 

  • 1 7-inch whole-wheat tortilla
  • 40g sliced mushrooms
  • 1.25ml teaspoon black pepper
  • 500ml fresh spinach
  • 1 large egg and 1 egg white, lightly whisked
  • 11g tablespoons crumbled low-fat feta cheese
  • 10g sun-dried tomatoes, chopped

 Directions: 

  1. Place tortilla on a microwave-safe plate. Heat on high for 1 minute.
  2. Take a small skillet and coat it with cooking spray. Warm skillet over medium heat and then saute the mushrooms and pepper for 2 minutes.
  3. Add the spinach and saute until it is wilted (approximately 2 minutes)
  4. Add eggs and cook, stirring frequently until the eggs are set (approximately 2 minutes)
  5. Place the egg scramble in the centre of the tortilla. Top the eggs with crumbled feta and sun-dried tomatoes.
  6. Fold up one end of the tortilla, and then both sides. Serve immediately. 

To freeze the wrap, allow the wrap to cool and then store it in the freezer in plastic wrap or a freezer-friendly zip-lock bag. Reheat by placing it in the microwave and cooking it on high for 4 minutes.

 


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Size Guide

The sizing & fit of Peachymama nursing clothes are specially designed for you and your ‘after baby’ body so that if you were say, an AU/UK ’S’ (8-10) before, you’ll most likely be the same now in Peachymama sizing.

Find out for yourself

Wrap the measuring tape around the fullest part of your bust, waist and hips. When measuring your bust we recommend you wear your nursing bra. 

    TOPS & DRESSES

    PEACHYMAMA SIZE XS S M L
    AU/UK SIZE XS S M L
    AU/UK SIZE 8-10 10-12 12-14 14-16
    US SIZE XXS XS S M
    US SIZE 6-8 8-10 10-12 12-14
    CM IN CM IN CM IN CM IN
    BUST 89-94 35-37 94-99 37-39 99-104 39-41 104-109 41-43
    WAIST 66-72 26-28 72-76 28-30 76-81 30-32 81-86 32-34
    HIPS 91-97 36-38 97-102 38-40 102-107 40-42 107-112 42-44

     

    PANTS & JEANS

    PEACHYMAMA SIZE XS S M L
    AU/UK SIZE XS S M L
    AU/UK SIZE 8-10 10-12 12-14 14-16
    US SIZE XXS XS S M
    US SIZE 6-8 8-10 10-12 12-14
    CM IN CM IN CM IN CM IN
    WAIST 66-72 26-28 72-76 28-30 76-81 30-32 81-86 32-34
    HIPS 91-97 36-38 97-102 38-40 102-107 40-42 107-112 42-44
    FRONT RISE 28 11 29 11 1/2 30 11 3/4 31 12
    INSIDE LEG 76 30 77 30 1/3 78 30 2/3 79 31

    * 'Inside Leg' is the measurement that indicates the pant's length.
    ** The 'Front Rise' is the measurement from your crotch to your belly button.