Life after giving birth to your little bundle of joy can be confusing. Yes, you feel happy to have that warm little ball of sunshine in your arms, but at the same time, your body is unrecognisable and has been put through the bender over the past ninth months. You’ll feel the epitome of unglamorous, and you’re not alone!
It’s actually a universal feeling. Every woman feels postpartum self-consciousness, so don’t feel alone. Today, we’ll be sharing 7 tips on how to get back that glam vibe and settle back in the groove of life after giving birth. Let’s take a look:
1. Invest In A Postpartum Wardrobe
2. Start a Skin Care Routine
Yes, that hormonal imbalance is going to show on your skin postpartum, and the best way to control it is to design a brand new skincare routine. Don’t worry, there are a lot of products on the market that you can choose from.
Have in mind that you’ll find yourself struggling with unique postpartum skincare problems. Therefore, it’s best that you consult a skincare specialist to discuss how your skin is actually doing. They’d probably suggest you essences such as Vitamin C or E serums, exfoliates, or even face masks. They take a while to show actual effects, but they’ll help you switch on that glam aura right back on. Plus, a detailed skin care regimen is comforting in its routine. You’ll feel totally refreshed after!
(Pro tip: If you really want to go all out with some skincare, you can book an appointment for a facial or face-massage for an extra relaxing boost!)
3. Do Some Exercising
A great way to get back your glam vibe after motherhood is to start exercising. By that, we don’t mean hardcore and extraneous aerobic exercising, but the gentle non-aerobic one that can help tone your body back into shape. Did you know that postnatal yoga can actually change your life? It helps relieve the lingering pain, strengthens your muscles, and even nourished the internal organs. But best of all, it helps you feel relaxed. You don’t even have to join an official studio – just starting out at home is also a good option.
4. Fix Your Diet
Postpartum care is all about indulging your body, and a good diet is an important part of that. You can bet that eating good, healthy food will help you get your postpartum glam-groove back. You can even create a nice diet-chart to keep track of all the carbs, proteins, and vitamins your body is in-taking. However, doing that with a new baby can be a bit of a hassle, so here’s your cheat: just drink a lot of liquids and eat a variety of foods. Don’t limit yourself with certain recipes and keep away from the junk drawer. If you keep this up, you’ll definitely start feeling healthier and more beautiful in no time at all!
(Pro tip: A protein-rich diet such as fish, beans, and meat along with fresh fruits can be your best bet! Here’s a list of top 10 foods for new mums to get you started!)
5. Get Your Haircut
You must have heard the millennial mantra of “New hair, new me”. Believe it or not, it really works! So, if you’re suffering from postpartum self-consciousness, the best way to get rid of it is to try on a new hairstyle/look. You can make an appointment with a pro hairdresser and get your locks in a fashionable order. You’ll feel both fresh and invigorated after getting your hair styled beautifully! It’s an excellent postpartum glamming up tip!
6. Prevent Sleep Deprivation
If there’s one thing that every new mum can testify to, it’s that you’ll definitely suffer from postpartum sleep deprivation. No one can look glamorous with baggy eyes and dark circles, so you need to find ways to keep up with your little munchkin. Some great ways to prevent sleep deprivation include sleeping when your baby is sleeping or even asking for help when you feel like it’s getting too out of hand. A good night’s rest will have you waking up healthy and energetic the next day.
7. Insta It Out
At the end of the day, our most active way of feeling glamorous is by showcasing our best lives on social media. So, now that the baby’s here, and you need some major postpartum glamming vibes, it’s time to break in those best photo apps for mums and take some Insta-worthy pictures! Posting a nice, heartwarming collage on your feed would definitely have a positive impact on your mood!
In conclusion, you’ve got to take some measures to take care of yourself. Your body has been put through the wringer and you deserve all the postpartum care that you need. We’re sure that these 7 tips can help you boost up your glamorous aura and get back in the groove of life with confidence!
Sarah Pelham is the Beauty & Wellness Expert for Bookwell.com.au, an online platform for instant bookings for hair, nails, beauty & massage appointments. For nearly four years Sarah has worked closely with hundreds of salon owners within the beauty and wellness industries. She has her finger on the pulse of new trends in this growing market.